Dinner for 4

Blackened Salmon

Name: Blackened Salmon
Total time: 20 min
Yield: 4 servings
Cuisine: Cajun and Creole
Ingredients: 4 salmon fillet portions; 1 1/2 tsp light brown sugar; 3/4 tsp paprika; 3/4 tsp garlic powder; 3/4 tsp onion powder; 3/4 tsp dried oregano; 3/4 tsp dried thyme; 1/2 tsp ground ginger; 1 tsp sea salt; 1/4 tsp cayenne pepper; 2 tbsp extra-virgin olive oil; 2 tbsp butter; 1 lemon cut into wedges; flat leaf parsley (optional)

Salmon fillets get a smoky spice crust and cook in oil and butter until flaky and fully done.

$4.04per serving $$$

20 minstart to table

4servings

Cajun and Creole Gluten-free Family Dinners

Ingredients

4 salmon fillet portions
1 1/2 tsp light brown sugar
3/4 tsp paprika
3/4 tsp garlic powder
3/4 tsp onion powder
3/4 tsp dried oregano
3/4 tsp dried thyme
1/2 tsp ground ginger
1 tsp sea salt
1/4 tsp cayenne pepper
2 tbsp extra-virgin olive oil
2 tbsp butter
1 lemon cut into wedges
flat leaf parsley (optional)

Steps

Mix the brown sugar, paprika, garlic powder, onion powder, oregano, thyme, ginger, salt, and cayenne in a small bowl.
Pat the salmon dry and coat both sides with the spice mixture.
Heat the olive oil and butter in a large skillet over medium-high heat for 2 minutes.
Cook the salmon for 4 to 5 minutes per side, until it reaches 145 F and flakes easily.
Serve the salmon with lemon wedges.

Main ingredient on sale this week? See what to make with salmon fillets on sale.