Dinner for 4
Bison Cheddar Cauliflower Steaks
Roasted cauliflower steaks are topped with cheddar and served with seasoned bison, mushrooms, leeks, and shallots.
$14.45for 4 servings
$3.61 per serving$14.45 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AmericanGluten-freeLow-carbFamilyDinnersSummer grilling
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 1 | $3.29Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.04Typical price |
| Cheddar and shredded cheese$0.30/oz typical | 2 oz | $0.60Typical price |
| Ground lamb or veal$7.99/lb typical | 0.5 lb | $4.00Typical price |
| Butter$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Leeks and shallots$3.49/lb typical | 0.35 lb | $1.23Typical price |
| Mushrooms$0.40/oz typical | 12 oz | $4.80Typical price |
| Milk$0.04/oz typical | 2.25 oz | $0.09Typical price |
| Total for the servings shown | $14.45 | |
Pantry staples you likely have
Salt and pepperCooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 head cauliflower
- salt and pepper to taste (optional)
- 1 tsp fresh thyme
- 1 tbsp extra virgin olive oil
- 1/2 cup sargento sharp cheddar fine cut
- 1/2 lb ground bison
- 1/2 tbsp butter
- 1/2 tbsp extra virgin olive oil
- 1 large shallot
- 1 leek
- 3/4 lb crimini mushrooms
- 1/4 cup whole milk
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- salt and pepper to taste (optional)
Steps
- Heat the oven to 425 F and cut the cauliflower into four thick steaks.
- Brush the steaks with one tablespoon olive oil, season with thyme, salt, and pepper, and roast for 20 minutes.
- Cook the bison in a large skillet over medium heat for 6 to 8 minutes, breaking it apart until it reaches 160 F.
- Cook the butter, remaining olive oil, sliced shallot, leek, and mushrooms in the skillet for 6 minutes.
- Stir in the milk, cinnamon, nutmeg, salt, and pepper, then simmer for 2 minutes.
- Top the cauliflower with cheddar and bake for 3 minutes until melted, then serve with the bison mixture.
Swaps
- Cheddar and shredded cheese for Mozzarellaabout the same price
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with ground lamb or veal on sale.
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