Dinner for 4
Teriyaki Salmon Parcels
Salmon and broccoli bake with soy sauce, honey, garlic, ginger, and mirin for a quick teriyaki-style meal.
$18.53for 4 servings
$4.63 per serving$18.53 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: bbcgoodfood.com
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
JapaneseDairy-freeFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Broccoli$1.99/lb typical | 0.65 lb | $1.32Typical price |
| Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
| Fresh ginger$0.40/oz typical | 0.75 oz | $0.30Typical price |
| Green onions$1.19 each typical | 0.5 | $0.59Typical price |
| Total for the servings shown | $18.53 | |
Pantry staples you likely have
Soy sauceHoney or maple syrupWine, beer and spiritsCooking spray, shortening, ghee, coconut and sesame oilAsian sauces and pastes
Not included in the cost.
Ingredients
- 2 tbsp low-salt soy sauce
- 1 tbsp clear honey
- 1 clove garlic finely chopped
- 1 tbsp mirin (optional)
- 1 little sunflower oil
- 300 g long-stem broccoli
- 4 x 100g salmon fillets
- 1 piece ginger cut into matchsticks
- 1 little sesame oil (optional)
- sliced spring onions toasted sesame seeds and cooked rice
Steps
- Heat the oven to 400 F and mix the soy sauce, honey, garlic, mirin, and a little oil in a bowl.
- Coat the salmon with half the sauce and let it stand for 10 minutes.
- Place the salmon and broccoli in a 9-by-13-inch baking dish, cover it tightly, and bake for 15 minutes.
- Uncover the dish, spoon on the remaining sauce, and bake for 5 minutes until the salmon reaches 145 F.
- Drizzle the salmon and broccoli with sesame oil, then top with ginger, spring onions, and sesame seeds.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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