Dinner for 6

Sweet Potato Cauliflower Soup

Name: Sweet Potato Cauliflower Soup
Total time: 65 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 red onion; 3 sweet potatoes; 2 tbsp avocado oil or olive oil; 1 tsp coarse kosher salt; 1/2 inch knob of fresh ginger; 1/2 cup macadamia nuts or cashews; 5 cups cauliflower florets; 1 small bundle of chives; lemon wedges; 1 drizzle infused oil

This smooth sweet potato soup simmers with ginger and nuts, then receives a topping of roasted cauliflower crumbles.

Typical price

$5.76for 4 servings

$1.44 per serving$5.76 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pinchofyum.com

65 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Gluten-free Budget Family Lunches Dinners Cold-weather comfort Fall Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Red onions$1.49/lb typical	1 lb	$1.49Typical price
Sweet potatoes$1.29/lb typical	1.5 lb	$1.94Typical price
Fresh ginger$0.40/oz typical	0.5 oz	$0.20Typical price
Nuts and seeds$0.70/oz typical	2.25 oz	$1.57Typical price
Cauliflower$3.29 each typical	0.75	$2.40Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	0.25	$0.45Typical price
Lemons and limes$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$8.63

Pantry staples you likely have

Olive and cooking oilSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Ingredients

1 red onion
3 sweet potatoes
2 tbsp avocado oil or olive oil
1 tsp coarse kosher salt
1/2 inch knob of fresh ginger
1/2 cup macadamia nuts or cashews
5 cups cauliflower florets
1 small bundle of chives
lemon wedges
1 drizzle infused oil

Steps

Heat the oven to 425 F and toss cauliflower with 1 tablespoon oil and half the salt.
Roast cauliflower on a baking sheet for 25 minutes, stirring once, until browned and crisp.
Heat the remaining oil in a large pot over medium heat, then cook onion for 5 minutes.
Add sweet potatoes, broth, ginger, and remaining salt, then simmer covered for 25 minutes, until tender.
Blend the soup with macadamia nuts or cashews until smooth, then simmer for 5 minutes.
Top the soup with roasted cauliflower and chopped chives, and serve with lemon wedges and infused oil if desired.