Dessert for 1

Sunflower Seed Butter

Name: Sunflower Seed Butter
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 3 cups raw shelled sunflower seeds; 1/4 cup coconut sugar; 2 tbsp virgin coconut oil; 1 pinch pink himalayan sea salt or other fine sea salt (optional); 1/2 tsp cinnamon (optional); 1 tsp pure vanilla extract; 1 vanilla bean (optional)

Sunflower seeds roast, blend with coconut oil and sugar, and become a smooth spread.

$9.45per serving $$$$

25 minstart to table

1servings

American Vegetarian Vegan Dairy-free Gluten-free Desserts

Ingredients

3 cups raw shelled sunflower seeds
1/4 cup coconut sugar
2 tbsp virgin coconut oil
1 pinch pink himalayan sea salt or other fine sea salt (optional)
1/2 tsp cinnamon (optional)
1 tsp pure vanilla extract
1 vanilla bean (optional)

Steps

Roast the sunflower seeds on a baking sheet at 350 F for 10 minutes.
Cool the seeds for 3 minutes.
Blend the seeds in a food processor for 8 minutes, scraping the bowl as needed.
Add coconut oil, coconut sugar, vanilla, salt, cinnamon, and vanilla bean, if using.
Blend for 4 minutes until smooth.