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Dinner for 6

Steamed White Fish

Steam flour-coated fish with peppers, mushrooms, onion, minari, and a savory dashima broth.

Typical price

$26.05for 4 servings

$6.51 per serving$26.05 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Steamed White Fish

KoreanDairy-freeHigh-proteinFamilyDinners

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Tuna steak, mahi, halibut, trout$11.99/lb typical2 lb$23.98Typical price
Bell peppers$2.49/lb typical0.45 lb$1.17Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical6$11.94Typical price
Mushrooms$0.40/oz typical4 oz$1.60Typical price
Onions$1.29/lb typical0.25 lb$0.32Typical price
Garlic$0.75 each typicala little$0.03Typical price
Fresh ginger$0.40/oz typicala little$0.02Typical price
Juice, soda and mixers$0.04/oz typical0.5 oz$0.02Typical price
Total for the servings shown$39.07

Pantry staples you likely have

FlourAsian sauces and pastesSoy sauce

Not included in the cost.

Ingredients

  • 2 lb fresh white fish fillets
  • 1/2 large red bell pepper
  • 1/2 large yellow bell pepper
  • 6 oz minari
  • 4 oz fresh shiitaki mushrooms
  • 1/2 large onion
  • 1/3 cup flour
  • 1/2 cup dashima
  • 2 tsp soy sauce
  • 1 tsp minced garlic
  • 1/2 tsp ginger
  • 1 tbsp lemon juice

Steps

  1. Cut the bell peppers, onion, shiitake mushrooms, and minari into bite-size pieces.
  2. Season the fish with salt and pepper, then coat it lightly with flour.
  3. Heat oil in a large covered skillet over medium heat and cook the onion, peppers, and mushrooms for 5 minutes.
  4. Add the dashima, soy sauce, garlic, and ginger, then bring the liquid to a simmer.
  5. Nestle in the fish, cover the skillet, and steam for 15 minutes until the fish flakes easily and reaches 145 F.
  6. Stir in the minari and lemon juice, cover, and cook for 2 minutes.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.

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