Dinner for 4
Mixed Seafood Jeon
Zucchini, shrimp, and fish are coated in flour and egg, pan-fried, and served with a soy-vinegar dip.
Typical price
$10.60for 4 servings
$2.65 per serving$10.60 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: koreanbapsang.com
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
KoreanDairy-freeBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Zucchini and summer squash$1.79/lb typical | 0.5 lb | $0.90Typical price |
| Shrimp$7.99/lb typical | 0.3 lb | $2.49Typical price |
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 0.5 lb | $6.00Typical price |
| Eggs$0.30 each typical | 3 | $0.90Typical price |
| Total for the servings shown | $10.60 | |
Pantry staples you likely have
Salt and pepperFlourOlive and cooking oilSoy sauceVinegar
Not included in the cost.
Ingredients
- 1 zucchini
- 10 shrimp
- 1/2 lb flounder or cod fillet
- salt and pepper
- 3 eggs
- 1/2 cup flour
- vegetable or canola oil for pan frying (optional)
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 pinch pepper
Steps
- Slice the zucchini, shrimp, and fish into thin pieces, then pat them dry and season with salt and pepper.
- Whisk the eggs in one shallow bowl, place the flour in another, and mix the soy sauce, rice vinegar, and pepper in a small bowl.
- Coat each seafood and zucchini piece in flour, then dip it into the beaten eggs.
- Heat a thin layer of oil in a large skillet over medium heat and fry the pieces for 3 to 4 minutes per side.
- Cook in batches until the coating is firm, the eggs are set, and the seafood reaches 145 F.
- Serve the cooked jeon with the soy-vinegar sauce.
Swaps
- Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
- Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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