Salefork

Breakfast for 6

Spinach Feta Egg Muffins

These baked egg muffins combine spinach, peppers, tomatoes, shallots, and feta for a quick savory breakfast.

$0.99per serving $
30 minstart to table
6servings

AmericanVegetarianGluten-freeLow-carbKid-friendlyBudgetBreakfastsBack to school

Ingredients

  • 6 eggs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup chopped spinach
  • 1/2 cup diced red capsicum / bell pepper
  • 8 cherry tomatoes
  • 1/2 cup shallots
  • 70 g / 2.5 oz feta
  • oil spray (optional)

Steps

  1. Heat the oven to 375 F and lightly oil six cups of a 12-cup muffin pan.
  2. Whisk the eggs, salt, and pepper in a medium bowl.
  3. Divide the spinach, bell pepper, tomatoes, shallots, and feta among the six muffin cups.
  4. Pour the egg mixture over the vegetables and cheese.
  5. Bake for 18 to 22 minutes, until the eggs are firm in the centers.

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Vegetarian American 30-minute breakfasts 428Kid-friendly American 30-minute breakfasts 283Gluten-free American 30-minute breakfasts 88Low-carb American 30-minute breakfasts 53