Dinner for 4
Soba Bowl with Tempeh
Barbecue tempeh grills until glazed, then joins soba noodles, edamame, and crisp vegetables with a creamy sesame sauce.
$8.62for 4 servings
$2.16 per serving$8.62 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pickuplimes.com
- 170 minstart to table
- Involveddifficulty
- 4servings as written
- $$typical cost tier
JapaneseVegetarianVeganDairy-freeBudgetFamilyDinnersGrill
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tofu$0.17/oz typical | 8.75 oz | $1.50Typical price |
| BBQ sauce$0.12/oz typical | 9 oz | $1.08Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Lemons and limes$0.60 each typical | 0.5 | $0.30Typical price |
| Fresh ginger$0.40/oz typical | a little | $0.03Typical price |
| Ramen and Asian noodles$0.18/oz typical | 6.25 oz | $1.14Typical price |
| Frozen vegetables$0.10/oz typical | 5 oz | $0.50Typical price |
| Carrots$1.09/lb typical | 0.15 lb | $0.17Typical price |
| Mushrooms$0.40/oz typical | 3.5 oz | $1.41Typical price |
| Broccoli$1.99/lb typical | 0.65 lb | $1.24Typical price |
| Total for the servings shown | $8.62 | |
Pantry staples you likely have
Soy sauceAsian sauces and pastesVinegarSyrups, molasses, powdered sugarOlive and cooking oil
Not included in the cost.
Ingredients
- 8 5/6 oz tempeh
- 1 cup barbecue sauce
- 3 tbsp reduced-sodium soy sauce
- 2 tbsp tahini
- 1 clove garlic
- 1/2 lime
- 1 tbsp rice vinegar
- 1 tbsp agave syrup
- 1 tsp grated fresh ginger
- 1 tsp sambal oelek
- 1 tsp toasted sesame oil
- 6 1/3 oz soba noodles
- 1 cup frozen shelled edamame
- 1 tbsp vegetable oil
- 2 clove garlic
- 1 carrot
- 3 1/2 oz shiitake mushrooms
- 1 large broccoli
Steps
- Whisk the barbecue sauce, soy sauce, tahini, garlic, lime juice, rice vinegar, agave, ginger, sambal, and sesame oil in a bowl.
- Coat the tempeh with the sauce and refrigerate it for 2 hours.
- Heat a grill to medium-high, about 400 F, and grill the tempeh for 5 minutes per side.
- Boil the soba noodles and edamame for 6 minutes, then drain them.
- Heat the vegetable oil in a large skillet and stir-fry the garlic, carrot, mushrooms, and broccoli for 10 minutes.
- Divide the noodles and vegetables among bowls, then top with grilled tempeh and remaining sauce.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with tofu on sale.
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