Dinner for 4
Slow Cooker Loaded Sweet Potatoes
$6.28for 4190 minServes 4
Slow-cooked sweet potatoes are filled with seasoned beans and corn, then finished with avocado, cilantro, and cashew sauce.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Sweet potatoes$1.29/lb typical | 1.75 lb | $2.26Typical price |
 | Canned beans$0.09/oz typical | 3.25 oz | $0.29Typical price |
 | Corn kernels$0.09/oz typical | 2.5 oz | $0.22Typical price |
| Canned tomatoes$0.08/oz typical | 2.75 oz | $0.21Typical price |
| Green onions$1.19 each typical | a little | $0.15Typical price |
 | Avocados$1.29 each typical | 1 | $1.29Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
 | Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
 | Juice, soda and mixers$0.04/oz typical | a little | $0.00Typical price |
| Total for the servings shown | $6.28 | ||
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepperHot sauce
Not included in the cost.
Swaps
- Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- 190 minstart to table
- Involveddifficulty
- 4servings as written
- $typical cost tier
MexicanVegetarianVeganDairy-freeGluten-freeBudgetFamilyDinnersSlow cookerFall
$1.57 per serving$6.28 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 4 sweet potatoes
- 1/2 cup canned black beans
- 1/2 cup corn
- 1/3 cup canned tomato sauce
- 2 tbsp chopped scallions
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper
- 1/2 tsp kosher salt
- 1 avocado
- 2 tbsp chopped cilantro
- 1/2 cup raw cashews
- 1/2 cup water
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/2 tsp lemon juice
- 1 1/2 tsp hot sauce
Steps
- Place the sweet potatoes and 1/4 cup water in a slow cooker, cover, and cook on high for 3 hours.
- Stir the black beans, corn, tomato sauce, scallions, cumin, cayenne, and kosher salt together in a bowl.
- Add the bean mixture to the slow cooker during the final 15 minutes and cover.
- Blend the cashews, remaining 1/4 cup water, smoked paprika, salt, lemon juice, and hot sauce until smooth.
- Split the tender potatoes, fill them with the bean mixture, and top with avocado, cilantro, and cashew sauce.
Main ingredient on sale this week? See what to make with canned beans on sale.
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