Dinner for 4

Shrimp Parmesan Heroes

Name: Shrimp Parmesan Heroes
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 16 oz jumbo shrimp; salt and pepper to taste (optional); 1/4 cup egg whites; 6 tbsp whole wheat italian seasoned breadcrumbs; 2 tbsp panko crumbs; 2 tbsp parmesan cheese; olive oil spray; 1/2 cup marinara or your homemade marinara sauce; 1 cup shredded part skim mozzarella cheese; 12 oz french bread

Breaded shrimp bake with marinara and mozzarella inside French bread for a warm Parmesan-style sandwich.

$3.33per serving $$

30 minstart to table

4servings

Italian Family Lunches Dinners Back to school

Ingredients

16 oz jumbo shrimp
salt and pepper to taste (optional)
1/4 cup egg whites
6 tbsp whole wheat italian seasoned breadcrumbs
2 tbsp panko crumbs
2 tbsp parmesan cheese
olive oil spray
1/2 cup marinara or your homemade marinara sauce
1 cup shredded part skim mozzarella cheese
12 oz french bread

Steps

Heat the oven to 425 F and line a baking sheet with foil.
Dip the shrimp in egg whites, then coat them with breadcrumbs, panko, and Parmesan.
Place the shrimp on the sheet, spray them with oil, and bake for 10 to 12 minutes, until they reach 165 F.
Split the French bread and place it cut side up on the baking sheet.
Spread the marinara over the bread, add the cooked shrimp and mozzarella, and bake for 5 to 7 minutes, until the cheese melts.
Cut the bread into four portions.

Main ingredient on sale this week? See what to make with shrimp on sale.