Breakfast for 7
Scallion Asparagus Egg Bake
This egg casserole combines asparagus, scallions, sour cream, and cheese before baking until firm in a covered dish.
$8.59for 4 servings
$2.15 per serving$8.59 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 60 minstart to table
- Mediumdifficulty
- 7servings as written
- $$typical cost tier
AmericanVegetarianGluten-freeLow-carbHigh-proteinBudgetBreakfastsSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Asparagus$3.49/lb typical | 0.5 lb | $1.75Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 16 oz | $6.40Typical price |
| Green onions$1.19 each typical | 0.5 | $0.51Typical price |
| Eggs$0.30 each typical | 12 | $3.60Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 17 oz | $2.38Typical price |
| Total for the servings shown | $15.03 | |
Pantry staples you likely have
Salt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1/2 lb asparagus
- 1 lb your favorite cheese
- 3 scallions
- 12 large eggs
- 2 cups sour cream
- kosher salt
- fresh ground pepper (optional)
Steps
- Heat the oven to 350 F and grease a 9-by-13-inch baking dish with cooking oil.
- Cut the asparagus into short pieces, slice the scallions, and spread both in the baking dish.
- Whisk the eggs, sour cream, salt, and pepper until smooth, then pour over the vegetables.
- Sprinkle the cheese evenly over the egg mixture.
- Bake uncovered for 40 to 45 minutes, until the center is firm and reaches 160 F.
- Rest the casserole for 5 minutes before cutting.
Swaps
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
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Gluten-free American breakfasts 155Low-carb American breakfasts 87High-protein American breakfasts 39Gluten-free breakfasts 213





