Dinner for 4

Salmon Summer Vegetable Foil

Name: Salmon Summer Vegetable Foil
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 skinless salmon fillets; 2 small zucchini sliced into half moons; 2 small yellow squash sliced into half moons; 2 shallots; 1 clove garlic; 2 1/2 tbsp olive oil; salt and freshly ground black pepper; 1 1/2 tbsp fresh lemon juice; 2 large roma tomatoes; 1 tbsp chopped fresh thyme; 3/4 tsp dried oregano; 1/2 tsp dried marjoram

Salmon and seasoned summer vegetables bake together in foil packets until tender and safely cooked.

Typical price

$20.54for 4 servings

$5.14 per serving$20.54 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: cookingclassy.com

45 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

Italian Dairy-free Gluten-free High-protein Family Dinners Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	1.5 lb	$14.98Typical price
Zucchini and summer squash$1.79/lb typical	1.5 lb	$2.69Typical price
Leeks and shallots$3.49/lb typical	0.3 lb	$1.09Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Juice, soda and mixers$0.04/oz typical	0.75 oz	$0.03Typical price
Fresh tomatoes$1.99/lb typical	0.8 lb	$1.55Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.12Typical price
Total for the servings shown		$20.54

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

4 skinless salmon fillets
2 small zucchini sliced into half moons
2 small yellow squash sliced into half moons
2 shallots
1 clove garlic
2 1/2 tbsp olive oil
salt and freshly ground black pepper
1 1/2 tbsp fresh lemon juice
2 large roma tomatoes
1 tbsp chopped fresh thyme
3/4 tsp dried oregano
1/2 tsp dried marjoram

Steps

Heat the oven to 400 F and place four large foil sheets on a baking sheet.
Toss the zucchini, yellow squash, shallots, garlic, tomatoes, olive oil, lemon juice, thyme, oregano, marjoram, salt, and pepper in a bowl.
Place one salmon fillet on each foil sheet and divide the vegetable mixture over the fillets.
Fold and seal the foil packets, then bake for 18 to 22 minutes.
Open one packet carefully and check that the salmon flakes easily or reaches 145 F before serving.

Swaps

Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices

Main ingredient on sale this week? See what to make with salmon fillets on sale.