Dinner for 4
Roasted Broccoli Pasta Salad
Roasted broccoli and pasta are tossed with basil hemp pesto, sun-dried tomatoes, and optional macadamia cheese.
$8.65for 4 servings
$2.16 per serving$8.65 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: minimalistbaker.com
- 50 minstart to table
- Mediumdifficulty
- 4servings (the source says 8, which counts pieces)
- $$typical cost tier
ItalianVegetarianKid-friendlyBudgetFamilySide dishesDinnersLunchesBack to schoolCold-weather comfortWinterSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 1 lb | $1.99Typical price |
| Pasta$0.10/oz typical | 5.25 oz | $0.53Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 1 | $1.49Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical | 4 oz | $0.72Typical price |
| Bell peppers$2.49/lb typical | 0.2 lb | $0.47Typical price |
| Total for the servings shown | $8.65 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 2 heads organic broccoli
- 1 1/2 tbsp olive oil
- 1/4 tsp each sea salt and black pepper
- 2 tsp salt
- 1 1/2 cups gluten-free pasta
- 2 cups packed basil
- 4 cloves garlic
- 1/4 cup hemp seeds
- 2 tbsp lemon juice
- 3 1/2 tbsp nutritional yeast
- 1/4 tsp sea salt (optional)
- 3 1/2 tbsp olive oil
- 2/3 cup sun-dried tomatoes
- 1/2 cup macadamia nut cheese (optional)
- 1 sprinkle red pepper flake (optional)
Steps
- Heat the oven to 425 F and line a large baking sheet with the broccoli.
- Toss the broccoli with olive oil, salt, and pepper, then roast for 18 to 20 minutes.
- Boil the pasta in a large pot of salted water for 8 to 10 minutes, then drain it.
- Blend the basil, garlic, hemp seeds, lemon juice, nutritional yeast, salt, and olive oil into a pesto.
- Toss the pasta, roasted broccoli, pesto, and sun-dried tomatoes in a large bowl.
- Stir in the macadamia nut cheese and red pepper flakes if desired.
Swaps
- Pasta for Egg noodlesabout $0.04/oz more at typical prices
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