Dinner for 5

Red Vegetable Curry

Name: Red Vegetable Curry
Total time: 90 min
Yield: 5 servings
Cuisine: Indian
Ingredients: 1/4 cup olive oil; 1 yellow onion; 4 cloves garlic; 1 piece fresh ginger; 2 jalapenos (optional); 2 tbsp red curry paste; 2 tbsp curry powder; 1 tbsp ground cumin; salt; 1 can (14 oz) can garbanzo beans; 1 head cauliflower; 1 red bell pepper; 3 cups vegetable broth; 1 cup tomato sauce; 1 can (14 oz) unsweetened coconut milk; thinly sliced green onions and chopped fresh cilantro (optional)

Cauliflower, peppers, chickpeas, and aromatics simmer with curry spices, tomato sauce, and coconut milk for a hearty vegetable curry.

Typical price

$12.84for 4 servings

$3.21 per serving$12.84 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: cookingclassy.com

90 minstart to table
Mediumdifficulty
5servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Garlic$0.75 each typical	0.5	$0.30Typical price
Fresh ginger$0.40/oz typical	1 oz	$0.40Typical price
Poblano and other fresh chiles$0.60 each typical	1	$0.60Typical price
Canned beans$0.09/oz typical	14 oz	$1.26Typical price
Cauliflower$3.29 each typical	1	$3.29Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Broth or stock$0.07/oz typical	25 oz	$1.74Typical price
Tomato paste and sauce$0.10/oz typical	8.5 oz	$0.85Typical price
Shredded coconut$0.30/oz typical	14 oz	$4.20Typical price
Green onions$1.19 each typical	0.25	$0.30Typical price
Total for the servings shown		$16.05

Pantry staples you likely have

Olive and cooking oilAsian sauces and pastesDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

1/4 cup olive oil
1 yellow onion
4 cloves garlic
1 piece fresh ginger
2 jalapenos (optional)
2 tbsp red curry paste
2 tbsp curry powder
1 tbsp ground cumin
salt
1 can (14 oz) can garbanzo beans
1 head cauliflower
1 red bell pepper
3 cups vegetable broth
1 cup tomato sauce
1 can (14 oz) unsweetened coconut milk
thinly sliced green onions and chopped fresh cilantro (optional)

Steps

Heat the olive oil in a large pot over medium heat.
Cook the chopped onion for 6 minutes, then add garlic, ginger, and jalapenos and cook for 2 minutes.
Stir in the curry paste, curry powder, cumin, and salt and cook for 2 minutes.
Add the chickpeas, cauliflower, bell pepper, broth, tomato sauce, and coconut milk.
Bring the curry to a boil, reduce the heat to low, cover, and simmer for 45 minutes, stirring occasionally.
Uncover and simmer for 10 more minutes, until the vegetables are tender and the sauce thickens.

Swaps

Onions for Red onionsabout $0.20/lb more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.