Breakfast for 8
Pumpkin Protein Bagels
These soft pumpkin bagels combine Greek yogurt, pumpkin, whole wheat flour, flaxseed, and warm spices before baking.
Typical price
$2.40for 4 servings
$0.60 per serving$2.40 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ambitiouskitchen.com
- 35 minstart to table
- Easydifficulty
- 8servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfastsFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sour cream or plain yogurt$0.14/oz typical | 8.5 oz | $1.19Typical price |
| Canned pumpkin$0.14/oz typical | 6.5 oz | $0.89Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.39Typical price |
| Cranberry sauce$0.12/oz typical | 4.5 oz | $0.54Typical price |
| Eggs$0.30 each typical | 0.5 | $0.15Typical price |
| Total for the servings shown | $4.80 | |
Pantry staples you likely have
Honey or maple syrupFlourBaking powder and sodaDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- wet ingredients
- 1 cup 2% or whole-milk plain greek yogurt
- 3/4 cup pumpkin puree
- 2 tbsp honey
- dry ingredients
- 1 1/3 cups all purpose flour (optional)
- 1 cup white whole wheat flour
- 2 tbsp flaxseed meal
- 1 tbsp baking powder
- 2 tsp pumpkin pie spice
- 1 tsp ground cinnamon
- 3/4 tsp kosher salt
- optional mix-ins
- 1/2 cup raisins or dried cranberries
- topping
- 1 large egg (optional)
Steps
- Heat the oven to 375 F and line a baking sheet with parchment or lightly oil it.
- Whisk the yogurt, pumpkin puree, and honey in a large bowl.
- Stir in the flours, flaxseed meal, baking powder, spices, and salt until a soft dough forms.
- Fold in the raisins or dried cranberries if using, then divide the dough into 8 pieces and shape each into a ring.
- Brush the rings with beaten egg if using.
- Bake for 20 minutes until firm and lightly browned.
Swaps
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
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