Breakfast for 1
Pumpkin Pie Chia Overnight Oats
These no-cook oats combine pumpkin, yogurt, almond milk, chia seeds, maple syrup, and spices for a chilled breakfast.
$6.65for 4 servings
$1.66 per serving$6.65 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ambitiouskitchen.com
- 245 minstart to table
- Involveddifficulty
- 1servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfastsNo-cookThanksgiving on a budgetFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sour cream or plain yogurt$0.14/oz typical | 2.25 oz | $0.30Typical price |
| Almond, soy or oat milk$0.05/oz typical | 4.25 oz | $0.21Typical price |
| Canned pumpkin$0.14/oz typical | 2.25 oz | $0.30Typical price |
| Oats$0.10/oz typical | 1.5 oz | $0.15Typical price |
| Nuts and seeds$0.70/oz typical | a little | $0.13Typical price |
| Total for the servings shown | $1.66 | |
Pantry staples you likely have
Honey or maple syrupCornstarch, vanilla, yeast, cocoaDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1/4 cup plain nonfat greek yogurt
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup pumpkin puree
- 1 1/2 tbsp pure maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup rolled oats
- 2 tsp chia seeds
- 1/2 tsp pumpkin pie spice
Steps
- Stir the yogurt, almond milk, pumpkin puree, maple syrup, and vanilla in a bowl.
- Mix in the oats, chia seeds, and pumpkin pie spice.
- Cover and refrigerate the oats for 4 hours until thick.
- Stir once before eating.
Swaps
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
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Collections with this recipe
Vegetarian American No-cook breakfasts 70Vegetarian No-cook breakfasts 80American No-cook breakfasts 73No-cook breakfasts 85