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Breakfast for 12

Savory Granola Bars

These savory bars combine oats, nuts, spices, applesauce, and flax egg before baking until firm and lightly browned.

Typical price

$1.13for 4 servings

$0.28 per serving$1.13 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianDairy-freeBudgetBreakfastsBack to school

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Oats$0.10/oz typical1 oz$0.09Typical price
Nuts and seeds$0.70/oz typical2.25 oz$1.49Typical price
Canned fruit$0.12/oz typical1 oz$0.10Typical price
Total for the servings shown$3.40

Pantry staples you likely have

FlourCornstarch, vanilla, yeast, cocoaBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Ingredients

  • 1 cup almond flour
  • 2 tbsp tapioca starch
  • 2/7 cup old fashioned oats
  • 1/4 cup chopped nuts and seeds
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 tbsp nutritional yeast
  • 1 1/2 tsp paprika
  • 1/2 tsp cayenne
  • 1/4 tsp indian sulphur salt (optional)
  • 3/4 tsp chili powder
  • 2 tbsp coconut oil
  • 2 tbsp applesauce
  • 1 flax egg
  • 1/2 tsp extra paprika

Steps

  1. Heat the oven to 350 F.
  2. Mix the almond flour, tapioca starch, oats, nuts and seeds, baking soda, salt, onion powder, garlic powder, nutritional yeast, paprika, cayenne, sulphur salt, and chili powder in a bowl.
  3. Stir the coconut oil, applesauce, and flax egg together in a second bowl.
  4. Combine the wet mixture with the dry mixture, then press it into a greased 8-inch square pan.
  5. Bake for 20 minutes, cool for 7 minutes, and cut into 12 bars.

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