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Breakfast for 6

Pumpkin Almond Oat Pancakes

Pumpkin, almond flour, and oat flour form warmly spiced pancakes cooked in a lightly oiled skillet.

Typical price

$1.52for 4 servings

$0.38 per serving$1.52 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianKid-friendlyBudgetBreakfastsFall

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Canned pumpkin$0.14/oz typical4.25 oz$0.60Typical price
Milk$0.04/oz typical2.25 oz$0.09Typical price
Eggs$0.30 each typical1$0.30Typical price
Total for the servings shown$2.28

Pantry staples you likely have

Olive and cooking oilHoney or maple syrupFlourDried herbs, spices and seasoning blendsBaking powder and sodaSalt and pepper

Not included in the cost.

Ingredients

  • 1/2 cup pumpkin puree
  • 1/4 cup milk of choice
  • 1 large egg
  • 1 tbsp avocado oil
  • 2 tbsp pure maple syrup
  • 2/3 cup super fine blanched almond flour
  • 2/3 cup oat flour
  • 2 tsp pumpkin pie spice
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 tsp fine sea salt

Steps

  1. Whisk the pumpkin, milk, egg, avocado oil, and maple syrup in a medium bowl.
  2. Stir the almond flour, oat flour, pumpkin pie spice, baking soda, baking powder, and salt into the wet mixture.
  3. Heat a lightly oiled large skillet over medium heat.
  4. Pour about 2 tablespoons of batter for each pancake into the skillet.
  5. Cook the pancakes for 2 to 3 minutes per side, until browned and cooked through.

Swaps

  • Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices

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Vegetarian American 30-minute breakfasts 428Kid-friendly American 30-minute breakfasts 283Kid-friendly American breakfasts 543American 30-minute breakfasts 515