Dinner for 4
Portuguese Seafood Stew
$29.51for 425 minServes 4
Cook garlic, onion, sausage, and tomato in wine, then simmer clams, shrimp, and scallops until tender.

Photo: skinnytaste.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Clams and mussels$5.99/lb typical | 0.2 lb | $1.13Typical price | |
| Shrimp$7.99/lb typical | 1 lb | $7.99Typical price | |
| Scallops$14.99/lb typical | 1 lb | $14.99Typical price | |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price | |
| Onions$1.29/lb typical | 0.2 lb | $0.26Typical price | |
| Bratwurst and other fresh sausage$4.99/lb typical | 0.1 lb | $0.54Typical price | |
| Fresh tomatoes$1.99/lb typical | 0.4 lb | $0.78Typical price | |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price | |
| Total for the servings shown | $29.51 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Swaps
- Swap Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- 25 minstart to table
- Easydifficulty
- 4servings as written
- $$$$typical cost tier
SpanishDairy-freeLow-carbHigh-proteinFamilyDinnersCold-weather comfortWinter
$7.38 per serving$29.51 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3 dozen little neck clams
- 1 lb large shrimp
- 1 lb bay scallops
- 1 tbsp extra virgin olive oil
- 4 cloves garlic
- 1/2 onion
- 1 3/4 oz 1 link chorizo sausage
- 1 large ripe tomato
- 3/4 cup dry white wine
- 1/4 cup water
- 1 bay leaf
- 1/2 cup fresh parsley
- kosher salt and fresh pepper to taste (optional)
Steps
- Heat the oil in a large pot over medium heat, then cook chopped garlic, onion, and chorizo for 4 minutes.
- Add the chopped tomato, wine, water, and bay leaf, and simmer for 5 minutes.
- Add the clams, cover the pot, and cook for 5 minutes.
- Add the shrimp and scallops, cover, and cook for 5 minutes.
- Cook sausage until it reaches 160 F inside.
- Discard any unopened clams, then stir in parsley and cook until the seafood reaches 145 F.
Main ingredient on sale this week? See what to make with scallops on sale.
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Low-carb 30-minute dinners 351Dairy-free Spanish dinners 57High-protein Spanish dinners 22Spanish dinners 69





