Dinner for 6

Cioppino Seafood Stew

Name: Cioppino Seafood Stew
Total time: 70 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 1/4 cup olive oil; 2 cups fennel bulb; 1 1/2 cup yellow onion; 3 cloves garlic; 1 tsp whole fennel seeds; 1/2 tsp red pepper flakes; 1 cans (28 oz) crushed tomatoes; 4 cups seafood stock; 1 1/2 cups dry white wine; kosher salt and freshly ground black pepper; 1 lb cod fillets; 1 lb large shrimp; 1 lb sea scallops; 1 dozen mussels; 1 dozen littleneck clams; 1 tbsp anise flavored liqueur; 3 tbsp parsley

Simmer fennel, onions, tomatoes, stock, and wine, then cook mixed seafood until the shellfish opens and fish flakes.

Typical price

$25.83for 4 servings

$6.46 per serving$25.83 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

70 minstart to table
Mediumdifficulty
6servings as written
$$$$typical cost tier

Italian Dairy-free Low-carb High-protein Family Dinners Cold-weather comfort Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Fennel, artichokes, celery root$2.49 each typical	1	$2.49Typical price
Onions$1.29/lb typical	0.45 lb	$0.61Typical price
Garlic$0.75 each typical	0.25	$0.22Typical price
Canned tomatoes$0.08/oz typical	28 oz	$2.24Typical price
Broth or stock$0.07/oz typical	33 oz	$2.32Typical price
White fish (tilapia, cod, haddock)$6.99/lb typical	1 lb	$6.99Typical price
Shrimp$7.99/lb typical	1 lb	$7.99Typical price
Scallops$14.99/lb typical	1 lb	$14.99Typical price
Clams and mussels$5.99/lb typical	0.15 lb	$0.75Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.14Typical price
Total for the servings shown		$38.74

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsWine, beer and spiritsSalt and pepper

Not included in the cost.

Ingredients

1/4 cup olive oil
2 cups fennel bulb
1 1/2 cup yellow onion
3 cloves garlic
1 tsp whole fennel seeds
1/2 tsp red pepper flakes
1 cans (28 oz) crushed tomatoes
4 cups seafood stock
1 1/2 cups dry white wine
kosher salt and freshly ground black pepper
1 lb cod fillets
1 lb large shrimp
1 lb sea scallops
1 dozen mussels
1 dozen littleneck clams
1 tbsp anise flavored liqueur
3 tbsp parsley

Steps

Heat the olive oil in a large pot over medium heat, then cook fennel and onion for 8 minutes.
Add garlic, fennel seeds, and red pepper flakes, and cook for 1 minute.
Stir in crushed tomatoes, seafood stock, wine, salt, and pepper, then simmer uncovered for 40 minutes.
Add the cod, shrimp, scallops, mussels, and clams, cover, and simmer for 10 minutes.
Stir in the anise liqueur and parsley, discard unopened shellfish, and cook until the fish reaches 145 F.

Swaps

White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with scallops on sale.