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Dinner for 1

Sriracha Seared Scallops

Sea scallops sear in hot oil until browned, then finish briefly with white wine and optional sriracha.

Typical price

$21.50for 4 servings

$5.37 per serving$21.50 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

AmericanDairy-freeLow-carbDinners

What it costs

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IngredientAmountCost
Scallops$14.99/lb typical0.3 lb$4.68Typical price
Total for the servings shown$5.37

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsWine, beer and spiritsHot sauce

Not included in the cost.

Ingredients

  • 4 large sea scallops
  • 1 1/2 tbsp your favorite high-temp-compatible oil
  • dried cayenne pepper (optional)
  • 1 splash dry white wine
  • sriracha (optional)

Steps

  1. Pat the scallops dry and season them with cayenne if using.
  2. Heat the oil in a 10-inch skillet over medium-high heat for 2 minutes.
  3. Sear the scallops for 2 minutes on each side until browned and cooked through to 145 F.
  4. Pour in the white wine and cook for 1 minute.
  5. Drizzle with optional sriracha and cook for 1 more minute.

Main ingredient on sale this week? See what to make with scallops on sale.

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