Dinner for 4
Portuguese Fish Stew
Cod, squid, prawns, and shellfish simmer with potatoes, tomatoes, wine, and aromatics in one fragrant seafood stew.
$43.30for 4 servings
$10.83 per serving$43.30 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: TheMealDB
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$$typical cost tier
SpanishDairy-freeHigh-proteinFamilyDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.8 lb | $1.03Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Poblano and other fresh chiles$0.60 each typical | 1 | $0.60Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Potatoes$0.99/lb typical | 0.65 lb | $0.65Typical price |
| Canned tomatoes$0.08/oz typical | 14 oz | $1.13Typical price |
| White fish (tilapia, cod, haddock)$6.99/lb typical | 1.3 lb | $9.25Typical price |
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 0.65 lb | $7.93Typical price |
| Shrimp$7.99/lb typical | 0.25 lb | $2.00Typical price |
| Clams and mussels$5.99/lb typical | 2.2 lb | $13.20Typical price |
| Bagels, English muffins, croissants$0.70 each typical | 1 | $0.70Typical price |
| Total for the servings shown | $43.30 | |
Pantry staples you likely have
Wine, beer and spiritsDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 2 finely chopped onions
- 1 diced red pepper
- small bunch coriander
- 1 small red chilli
- 3 cloves garlic
- 400 ml dry white wine
- 1 pinch saffron
- 1 bay leaf
- 300 g potatoes
- 400 g plum tomatoes
- 600 g cod
- 300 g squid
- 8 tiger prawns
- 500 g clams
- 500 g mussels
- 1 sliced baguette
Steps
- Heat oil in a large Dutch oven over medium heat, then cook the onions, pepper, garlic, and chilli for 5 minutes.
- Add the wine, saffron, bay leaf, potatoes, and tomatoes, then simmer uncovered for 15 minutes.
- Stir in the squid and cod, cover the pot, and cook for 5 minutes.
- Add the prawns, clams, and mussels, cover, and simmer for 6 to 8 minutes until the shellfish open and the fish flakes at 145 F.
- Discard any unopened shellfish, stir in the coriander, and toast the baguette in a dry skillet for 2 minutes per side.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with clams and mussels on sale.
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