Appetizer for 12
Peanut Butter Banana Muffins with canned beans
$1.10for 430 minServes 12
Chickpeas, bananas, oats, eggs, and peanut butter bake into tender muffins with warm cinnamon flavor.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.30Typical price |
 | Bananas, 0.55 lb$0.62/lb typical | 0.55 lb | $0.35Typical price |
 | Eggs, 2$0.30 each typical | 2 | $0.60Typical price |
 | Peanut butter, 4.5 oz$0.14/oz typical | 4.5 oz | $0.63Typical price |
 | Oats, 1.5 oz$0.10/oz typical | 1.5 oz | $0.15Typical price |
| Total for the servings shown | $3.31 | ||
Swaps
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Sugar and brown sugarCornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)VinegarBaking powder and soda
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianDairy-freeKid-friendlyBudgetAppetizersSnacksBack to school
$0.28 per serving$1.10 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cans (14 1/2 oz) chickpeas
- 2 very overripe bananas
- 2 large eggs
- 1/2 cup natural peanut butter
- 1/2 cup old fashioned oats
- 1/3 cup coconut sugar
- 1 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tsp apple cider vinegar
- 1 tsp baking soda
- optional: 1/2 cup chocolate chips
Steps
- Heat the oven to 350 F and grease a 12-cup muffin pan with cooking oil.
- Blend the chickpeas, bananas, eggs, peanut butter, oats, sugar, vanilla, cinnamon, and vinegar until smooth.
- Stir in the baking soda and chocolate chips, if using.
- Divide the batter among the muffin cups and bake for 20 minutes, until firm in the centers.
- Cool the muffins in the pan for 5 minutes before removing them.
Main ingredient on sale this week? See what to make with canned beans on sale.
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Collections with this recipe
Vegetarian American 30-minute appetizers 285Dairy-free American 30-minute appetizers 187Kid-friendly American 30-minute appetizers 129Vegetarian 30-minute appetizers 475