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Dinner for 4

Parmesan Crusted Fish

White fish fillets receive a lemony Parmesan breadcrumb topping and bake until crisp and flaky.

$4.94per serving $$$
35 minstart to table
4servings

AmericanHigh-proteinFamilyDinners

Ingredients

  • 4 6ounce fresh white fish fillets
  • 1 lemon or lime
  • kosher salt
  • 1/2 cup whole wheat panko
  • 1/4 cup grated parmesan
  • 2 tbsp butter
  • 2 tbsp olive oil

Steps

  1. Heat the oven to 400 F and place the fish in a lightly oiled baking dish.
  2. Season the fillets with salt and lemon juice.
  3. Mix the panko, Parmesan, melted butter, and olive oil in a bowl.
  4. Press the crumb mixture over the fish and bake for 15 to 20 minutes, until golden and 145 F inside.
  5. Rest the fish for 5 minutes before serving.

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