Dinner for 4
Oat-Crusted Cod
Cod fillets are coated with lemony oat crumbs and baked until crisp outside and flaky inside.
Typical price
$9.85for 4 servings
$2.46 per serving$9.85 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: immigrantstable.com
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanDairy-freeHigh-proteinBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| White fish (tilapia, cod, haddock)$6.99/lb typical | 1.25 lb | $8.74Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Almond, soy or oat milk$0.05/oz typical | 1 oz | $0.05Typical price |
| Cereal and granola$0.20/oz typical | 1.5 oz | $0.30Typical price |
| Lemons and limes$0.60 each typical | 0.75 | $0.40Typical price |
| Juice, soda and mixers$0.04/oz typical | a little | $0.01Typical price |
| Total for the servings shown | $9.85 | |
Pantry staples you likely have
FlourSalt and pepper
Not included in the cost.
Ingredients
- 4 whole cod fillets
- 1 egg
- 2 tbsp almond milk
- 2 tbsp wholewheat flour
- 1 cup unsweetened bliss granola
- 1 tbsp zest of a lemon
- 1 tsp lemon juice
- salt and pepper to taste (optional)
- lemon wedges
Steps
- Heat the oven to 425 F and line a baking sheet.
- Stir the granola with lemon zest, lemon juice, salt, and pepper in a shallow bowl.
- Whisk the egg with almond milk in a second bowl, and place flour in a third bowl.
- Coat each cod fillet in flour, dip it into the egg mixture, and press on the granola coating.
- Bake the fillets for 12 to 15 minutes, until they reach 145 F and flake easily.
- Serve the cod with the lemon wedges.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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