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Dinner for 4

Oven Baked Fish

Fish fillets are coated with seasoned flour, egg, and crunchy corn flakes, then baked until flaky and fully cooked.

$1.90per serving $
25 minstart to table
4servings

AmericanBudgetFamilyDinnersBack to school

Ingredients

  • 1/3 cup all-purpose flour
  • 1/4 tsp pepper
  • 1 egg
  • 2 tbsp water
  • 2/3 cup crushed corn flakes
  • 1 tbsp grated parmesan cheese
  • 1/8 tsp cayenne pepper
  • 1 lb haddock fillets or 1 lb the fish

Steps

  1. Heat the oven to 425 F and lightly oil a baking sheet.
  2. Stir the flour and pepper together in a shallow bowl.
  3. Beat the egg with the water in a second bowl, and mix the corn flakes, Parmesan, and cayenne in a third bowl.
  4. Coat each fish fillet in flour, dip it in egg, and press it into the cornflake mixture.
  5. Place the fillets on the baking sheet and bake for 15 minutes, until the fish reaches 145 F and flakes easily.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.

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