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Home / Recipes / American

Dinner for 6

Nutty Butternut Squash Bowl

Thin butternut squash, chickpeas, kale, and a savory nut topping rest together for a hearty no-cook bowl.

Typical price

$11.28for 4 servings

$2.82 per serving$11.28 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Nutty Butternut Squash Bowl

Photo: ohsheglows.com

AmericanVegetarianDairy-freeBudgetFamilySide dishesLunchesDinnersNo-cookFallSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Garlic$0.75 each typical2$1.50Typical price
Nuts and seeds$0.70/oz typical10 oz$7.09Typical price
Winter squash (butternut, spaghetti)$1.29/lb typical1.5 lb$1.94Typical price
Canned beans$0.09/oz typical14 oz$1.26Typical price
Kale$2.49 each typical1$2.49Typical price
Juice, soda and mixers$0.04/oz typical0.75 oz$0.03Typical price
Total for the servings shown$16.92

Pantry staples you likely have

Dried herbs, spices and seasoning blendsSalt and pepperCornstarch, vanilla, yeast, cocoaCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupAsian sauces and pastes

Not included in the cost.

Ingredients

  • 1 large garlic clove
  • 6 tbsp hemp hearts
  • 6 tbsp raw hazelnuts
  • 3/4 cup raw cashews
  • 3/4 cup raw walnuts
  • 3 tbsp nutritional yeast
  • 1 1/4 tsp fine sea salt
  • 1 small /medium butternut squash
  • 1 1/2 tbsp arrowroot powder
  • 6 tbsp extra-virgin olive oil
  • 1 can (14 oz) chickpeas
  • 1/2 tbsp extra-virgin olive oil
  • 1 tbsp 10-spice mix
  • 1 bunch curly kale
  • 1 small garlic clove
  • 1 tbsp extra-virgin olive oil
  • 1 tsp pure maple syrup (optional)
  • 1/4 tsp fine sea salt
  • 3 tbsp fresh lemon juice (optional)
  • 1 tbsp tahini (optional)

Steps

  1. Pulse the garlic, hemp hearts, hazelnuts, cashews, walnuts, nutritional yeast, and salt into a coarse topping.
  2. Peel the squash and slice it into very thin ribbons.
  3. Toss the squash with arrowroot powder and 6 tablespoons olive oil, then rest it for 60 minutes.
  4. Massage the kale, garlic, olive oil, maple syrup, salt, lemon juice, and tahini in a large bowl.
  5. Fold the chickpeas into the kale mixture.
  6. Divide the squash and kale mixture among bowls, then cover with the nut topping.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Plan around it

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