Breakfast for 4
Mushroom Kale Frittata
Mushrooms, kale, eggs, and Parmesan bake with thyme in a tender skillet frittata.
$8.06for 4 servings
$2.02 per serving$8.06 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 35 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
ItalianVegetarianGluten-freeLow-carbBudgetBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Butter$0.40/oz typical | 1 oz | $0.40Typical price |
| Mushrooms$0.40/oz typical | 8 oz | $3.20Typical price |
| Leeks and shallots$3.49/lb typical | 0.15 lb | $0.54Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Kale$2.49 each typical | 0.25 | $0.62Typical price |
| Eggs$0.30 each typical | 8 | $2.40Typical price |
| Milk$0.04/oz typical | 2.25 oz | $0.09Typical price |
| Parmesan$0.55/oz typical | 1 oz | $0.48Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $8.06 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 2 tbsp unsalted butter
- 8 oz mushrooms
- 1 shallot
- 1/2 tsp dried thyme
- 1 clove garlic
- 1 cup kale leaves
- 8 large eggs
- 1/4 cup milk
- 1/2 tsp sea salt
- 1/4 tsp ground black pepper
- 1/4 cup grated parmesan cheese
- chopped parsley (optional)
Steps
- Heat the oven to 375 F and melt the butter in a 10-inch ovenproof skillet over medium heat.
- Cook the mushrooms and shallot for 6 to 8 minutes, then stir in the garlic, thyme, and kale for 2 minutes.
- Whisk the eggs, milk, salt, pepper, and Parmesan in a bowl.
- Pour the egg mixture over the vegetables and cook for 3 minutes, until the edges begin to set.
- Bake the skillet for 15 to 18 minutes, until the center is firm and the eggs are fully cooked.
Swaps
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
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