Dinner for 4
Miso Chicken Meatball Bowl
$8.02for 445 minServes 4
Miso-seasoned chicken meatballs bake while cabbage and green beans cook for a warm vegetable bowl with creamy sauce.
Photo: themodernproper.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Buttermilk$0.05/oz typical | 2.25 oz | $0.11Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 2.25 oz | $0.30Typical price |
 | Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.12Typical price |
 | Chicken breast, boneless$3.49/lb typical | 1 lb | $3.49Typical price |
| Green onions$1.19 each typical | a little | $0.17Typical price |
 | Bread crumbs$0.14/oz typical | 2 oz | $0.28Typical price |
 | Eggs$0.30 each typical | 1 | $0.30Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Green beans$2.49/lb typical | 0.5 lb | $1.25Typical price |
| Cabbage$0.79/lb typical | 1 lb | $0.79Typical price |
| Total for the servings shown | $8.02 | ||
Pantry staples you likely have
Mustard, mayo, ketchupDried spices (cumin, paprika, chili powder, oregano)Asian sauces and pastesSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Swaps
- Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Swap Green beans for Broccoliabout $0.50/lb less at typical prices
- Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Swap Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
JapaneseBudgetFamilyDinnersSheet pan
$2.00 per serving$8.02 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/4 cup buttermilk
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 tsp minced fresh cilantro
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tbsp white miso
- 1/4 tsp sea salt
- 1 lb ground chicken
- 1/4 cup finely chopped fresh cilantro (optional)
- 2 green onions (optional)
- 1/2 cup panko breadcrumbs
- 1 large egg
- 1 1/2 tbsp white miso
- 2 cloves garlic
- 1 tsp kosher salt
- 1/2 lb green beans
- 2 tbsp extra-virgin olive oil (optional)
- 1/2 green cabbage
- steamed rice (optional)
Steps
- Whisk buttermilk, mayonnaise, sour cream, cilantro, onion powder, garlic powder, miso, and salt in a small bowl.
- Mix chicken, breadcrumbs, egg, miso, garlic, salt, and cilantro, then shape 16 meatballs.
- Bake meatballs on an oiled sheet pan at 425 F for 16 to 18 minutes, until they reach 165 F.
- Cook cabbage in a large skillet with oil over medium heat for 8 minutes, then steam green beans with water for 6 minutes.
- Divide the vegetables and meatballs among bowls, then drizzle with the miso sauce and top with green onions.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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