Dinner for 4

Mediterranean Sweet Potatoes

Name: Mediterranean Sweet Potatoes
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 sweet potatoes; 1 cans (15 oz) chickpeas; 1/2 tbsp olive oil; 1/2 tsp each cumin; 1 pinch sea salt or lemon juice (optional); 1/4 cup hummus; 1/2 lemon; 7/8 tsp dried dill; 3 cloves garlic; water or unsweetened almond milk; sea salt to taste (optional); 1/4 cup cherry tomatoes; 1/4 cup chopped parsley; 3 tbsp finely chopped red onion; 2 tbsp lemon juice; chili garlic sauce

Roasted sweet potatoes hold seasoned chickpeas, hummus, tomatoes, herbs, onion, and lemon for a colorful Mediterranean meal.

Typical price

$5.86for 4 servings

$1.47 per serving$5.86 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: minimalistbaker.com

30 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Mediterranean Vegetarian Vegan Dairy-free Budget Family Side dishes Dinners Fall

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Sweet potatoes$1.29/lb typical	2 lb	$2.58Typical price
Canned beans$0.09/oz typical	15 oz	$1.35Typical price
Juice, soda and mixers$0.04/oz typical	1 oz	$0.04Typical price
Alfredo, pesto, curry and simmer sauces$0.18/oz typical	2.25 oz	$0.38Typical price
Lemons and limes$0.60 each typical	0.5	$0.30Typical price
Garlic$0.75 each typical	0.25	$0.22Typical price
Cherry and grape tomatoes$0.30/oz typical	1.25 oz	$0.40Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Red onions$1.49/lb typical	a little	$0.09Typical price
Total for the servings shown		$5.86

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepperAsian sauces and pastes

Not included in the cost.

Ingredients

4 sweet potatoes
1 cans (15 oz) chickpeas
1/2 tbsp olive oil
1/2 tsp each cumin
1 pinch sea salt or lemon juice (optional)
1/4 cup hummus
1/2 lemon
7/8 tsp dried dill
3 cloves garlic
water or unsweetened almond milk
sea salt to taste (optional)
1/4 cup cherry tomatoes
1/4 cup chopped parsley
3 tbsp finely chopped red onion
2 tbsp lemon juice
chili garlic sauce

Steps

Heat the oven to 425 F and place the sweet potatoes on a baking sheet.
Bake the sweet potatoes for 25 to 30 minutes, until tender when pierced.
Toss the chickpeas with olive oil, cumin, salt, and pepper in a small pan, then warm them over medium heat for 5 minutes.
Stir the hummus with 2 tablespoons water, lemon juice, dill, and garlic until smooth.
Split the hot sweet potatoes, fill them with chickpeas, and drizzle them with the hummus mixture.
Top with tomatoes, parsley, red onion, lemon juice, and chili garlic sauce.

Swaps

Red onions for Onionsabout $0.20/lb less at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.