Side dishe for 4
Matar Paneer
Paneer and peas simmer with tomatoes, ginger, spices, and fresh coriander for a warm Indian side dish.
$12.31for 4 servings
$3.08 per serving$12.31 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: TheMealDB
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
IndianVegetarianLow-carbSide dishes
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Blue cheese, brie, queso fresco, paneer$0.80/oz typical | 8 oz | $6.35Typical price |
| Fresh ginger$0.40/oz typical | 2 oz | $0.80Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.39Typical price |
| Poblano and other fresh chiles$0.60 each typical | 1 | $0.60Typical price |
| Fresh tomatoes$1.99/lb typical | 1.55 lb | $3.11Typical price |
| Frozen vegetables$0.10/oz typical | 5.25 oz | $0.53Typical price |
| Total for the servings shown | $12.31 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 tbls sunflower oil
- 225 g paneer
- 2 ginger
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp coriander
- 1 green chilli
- 4 large tomato
- 150 g peas
- 1 tsp garam masala
- small bunch coriander
Steps
- Heat the sunflower oil in a large skillet over medium heat.
- Fry the cumin, minced ginger, turmeric, coriander, and chopped green chili for 1 minute.
- Add the chopped tomatoes and 1 cup water, then simmer for 15 minutes until softened.
- Stir in the peas and paneer, cover, and cook for 10 minutes.
- Add the garam masala and chopped coriander, then simmer uncovered for 5 minutes before serving.
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Collections with this recipe
Vegetarian Indian side dishes 71Low-carb side dishes 517Indian side dishes 78





