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Side dishe for 4

Matar Paneer

Paneer and peas simmer with tomatoes, ginger, spices, and fresh coriander for a warm Indian side dish.

Typical price

$12.31for 4 servings

$3.08 per serving$12.31 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Matar Paneer

Photo: TheMealDB

IndianVegetarianLow-carbSide dishes

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Blue cheese, brie, queso fresco, paneer$0.80/oz typical8 oz$6.35Typical price
Fresh ginger$0.40/oz typical2 oz$0.80Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical0.25$0.39Typical price
Poblano and other fresh chiles$0.60 each typical1$0.60Typical price
Fresh tomatoes$1.99/lb typical1.55 lb$3.11Typical price
Frozen vegetables$0.10/oz typical5.25 oz$0.53Typical price
Total for the servings shown$12.31

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 1 tbls sunflower oil
  • 225 g paneer
  • 2 ginger
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp coriander
  • 1 green chilli
  • 4 large tomato
  • 150 g peas
  • 1 tsp garam masala
  • small bunch coriander

Steps

  1. Heat the sunflower oil in a large skillet over medium heat.
  2. Fry the cumin, minced ginger, turmeric, coriander, and chopped green chili for 1 minute.
  3. Add the chopped tomatoes and 1 cup water, then simmer for 15 minutes until softened.
  4. Stir in the peas and paneer, cover, and cook for 10 minutes.
  5. Add the garam masala and chopped coriander, then simmer uncovered for 5 minutes before serving.

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Vegetarian Indian side dishes 71Low-carb side dishes 517Indian side dishes 78