Dinner for 4
Macadamia Crusted Fish Bowl
Coconut rice, green beans, and macadamia-crusted fish come together with a sweet chili mayonnaise sauce.
$16.10for 4 servings
$4.03 per serving$16.10 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: themodernproper.com
- 33 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
Hawaiian and PacificDairy-freeFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Coconut milk$0.14/oz typical | 14 oz | $1.96Typical price |
| Rice$0.08/oz typical | 13 oz | $1.04Typical price |
| Green beans$2.49/lb typical | 0.75 lb | $1.87Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Shredded coconut$0.30/oz typical | 1.5 oz | $0.45Typical price |
| White fish (tilapia, cod, haddock)$6.99/lb typical | 1 lb | $6.99Typical price |
| Green onions$1.19 each typical | 0.5 | $0.51Typical price |
| Total for the servings shown | $16.10 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSugar and brown sugarSalt and pepperCooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupAsian sauces and pastes
Not included in the cost.
Ingredients
- 1 can (14 oz) coconut milk
- 1/2 tsp ground ginger
- 1 tbsp sugar
- 1 3/4 tsp kosher salt
- 2 cups long-grain white rice
- extra-virgin olive oil or cooking spray
- 12 oz green beans
- 1 egg
- 1/2 cup raw macadamia nuts
- 1/2 cup coconut flakes
- 1 lb white fish
- 1/2 cup mayonnaise
- 1/4 cup sweet chili sauce
- 3 green onions
Steps
- Combine the coconut milk, 1 cup water, ginger, sugar, and 1 teaspoon salt in a saucepan, then bring it to a boil.
- Stir in the rice, cover, reduce the heat to low, and cook for 15 minutes.
- Heat the oven to 425 F and oil a baking sheet while the rice cooks.
- Chop the macadamia nuts, mix them with the coconut flakes, and set out the beaten egg in a shallow bowl.
- Dip the fish in egg, press on the nut mixture, place it on the baking sheet with the green beans, and season with remaining salt.
- Bake for 12 to 15 minutes, until the fish flakes easily or reaches 145 F; mix the mayonnaise, sweet chili sauce, and green onions for serving.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Green beans for Broccoliabout $0.50/lb less at typical prices
- Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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