Dinner for 6

Broiled Tilapia Curry

Name: Broiled Tilapia Curry
Total time: 25 min
Yield: 6 servings
Cuisine: Thai
Ingredients: 1 tsp dark sesame oil; 1 tbsp minced peeled fresh ginger; 4 cloves garlic; 1 cup finely chopped red bell pepper; 1 cup chopped scallions; 1 tsp curry powder; 2 tsp red curry paste; 1/2 tsp ground cumin; 4 tsp low-sodium soy sauce; 1 tbsp brown sugar; 2 tsp asian fish sauce; 1 cans (14 oz) light coconut milk; 1/4 cup chopped fresh cilantro; 6 6-ounce tilapia fillets; salt; cooking spray

Tilapia fillets broil while a coconut curry sauce simmers with ginger, garlic, peppers, and scallions.

$2.94per serving $$

25 minstart to table

6servings

Thai Dairy-free High-protein Family Dinners

Ingredients

1 tsp dark sesame oil
1 tbsp minced peeled fresh ginger
4 cloves garlic
1 cup finely chopped red bell pepper
1 cup chopped scallions
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
4 tsp low-sodium soy sauce
1 tbsp brown sugar
2 tsp asian fish sauce
1 cans (14 oz) light coconut milk
1/4 cup chopped fresh cilantro
6 6-ounce tilapia fillets
salt
cooking spray

Steps

Heat the broiler to high and coat a large broiler-safe pan with cooking spray.
Place the tilapia in the pan, season with salt, and broil for 6 to 8 minutes, until it flakes easily or reaches 145 F.
Heat the sesame oil in a medium saucepan over medium heat, then cook the ginger, garlic, bell pepper, and scallions for 4 minutes.
Stir in the curry powder, curry paste, cumin, soy sauce, brown sugar, and fish sauce.
Add the coconut milk and simmer for 6 minutes, then stir in the cilantro.
Spoon the sauce over the broiled tilapia.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.