Salefork

Breakfast for 12

Keto Egg Muffins

Eggs, cream, bacon, spinach, and cheddar bake in muffin cups until firm and lightly browned.

$0.53per serving $
30 minstart to table
12servings

AmericanGluten-freeLow-carbKid-friendlyBudgetBreakfastsBack to school

Ingredients

  • 6 large eggs
  • 1/4 cup heavy cream
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup cheddar cheese
  • 1 cup cooked bacon
  • 2 cups fresh spinach

Steps

  1. Heat the oven to 375 F and grease a 12-cup muffin pan with cooking oil.
  2. Whisk the eggs, cream, salt, and pepper in a bowl.
  3. Divide the spinach, bacon, and cheddar among the muffin cups, then pour the egg mixture over them.
  4. Bake for 18 to 20 minutes, until the eggs are firm and reach 160 F.
  5. Cool the muffins for 5 minutes before removing them from the pan.

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