Dinner for 1
Kale Sausage Stuffed Tomato
A roasted heirloom tomato holds spicy sausage, tender kale, and shallot, with optional goat cheese on top.
Typical price
$13.32for 4 servings
$3.33 per serving$13.32 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 13 minstart to table
- Easydifficulty
- 1servings as written
- $$typical cost tier
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Fresh tomatoes$1.99/lb typical | 0.4 lb | $0.78Typical price |
| Leeks and shallots$3.49/lb typical | 0.15 lb | $0.54Typical price |
| Kale$2.49 each typical | 0.25 | $0.62Typical price |
| Italian or breakfast sausage$4.49/lb typical | 0.2 lb | $0.84Typical price |
| Feta or goat cheese$0.70/oz typical | 0.25 oz | $0.17Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $3.33 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 1 large heirloom tomato
- 1 shallot
- 1 tbsp extra virgin olive oil
- 1 cup chopped kale leaves
- 1 sweet italian sausage link
- 1 pinch red pepper flakes
- salt & pepper
- goat cheese (optional)
- basil (optional)
Steps
- Heat the oven to 425 F, cut the top from the tomato, and scoop out its center.
- Heat olive oil in a skillet over medium heat, then cook shallot and crumbled sausage for 5 minutes.
- Stir in kale and red pepper flakes, and cook for 2 minutes until the sausage reaches 160 F.
- Season the filling with salt and pepper, spoon it into the tomato, and top with goat cheese if using.
- Bake the stuffed tomato for 5 minutes, then sprinkle with basil if using.
Swaps
- Italian or breakfast sausage for Chicken or turkey sausageabout $1.50/lb more at typical prices
Main ingredient on sale this week? See what to make with italian or breakfast sausage on sale.
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