Dinner for 4

Jamaican Curry Goat

Name: Jamaican Curry Goat
Total time: 65 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 3 lb goat meat; 2 1/2 tbsp jamaican curry powder; 1/2 tsp ground ginger; 1/2 tsp all-purpose seasoning; 1/4 tsp allspice; 1 chopped onion; 6 cloves sliced garlic; 3 sprigs thyme; 2 tbsp oil; 1 1/4 cup water; 1 scotch bonnet; 1 large russet potato; to taste salt (optional); to taste pepper (optional)

Goat meat cooks under pressure with curry, aromatics, thyme, scotch bonnet, and potato until tender.

Typical price

$20.00for 4 servings

$5.00 per serving$20.00 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: TheMealDB

65 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

Caribbean Dairy-free Gluten-free High-protein Family Dinners Instant Pot

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Ground beef$5.49/lb typical	3 lb	$16.47Typical price
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Garlic$0.75 each typical	0.5	$0.45Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.24Typical price
Poblano and other fresh chiles$0.60 each typical	1	$0.60Typical price
Potatoes$0.99/lb typical	0.55 lb	$0.54Typical price
Total for the servings shown		$20.00

Pantry staples you likely have

Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

Ingredients

3 lb goat meat
2 1/2 tbsp jamaican curry powder
1/2 tsp ground ginger
1/2 tsp all-purpose seasoning
1/4 tsp allspice
1 chopped onion
6 cloves sliced garlic
3 sprigs thyme
2 tbsp oil
1 1/4 cup water
1 scotch bonnet
1 large russet potato
to taste salt (optional)
to taste pepper (optional)

Steps

Toss the goat with curry powder, ginger, all-purpose seasoning, and allspice, then rest for 5 minutes.
Heat the oil in a 6-quart pressure cooker over medium-high heat and brown the goat for 6 minutes.
Add the onion, garlic, thyme, and scotch bonnet, then cook for 3 minutes.
Add the water, potato, salt, and pepper, then seal the pressure cooker.
Cook at high pressure for 18 minutes, then release the pressure naturally for 8 minutes.
Cook ground meat until it reaches 160 F inside.
Open the cooker carefully and simmer uncovered for 5 minutes, until the goat is tender and the sauce thickens.