Salefork

Side dishe for 8

Italian Chopped Sub Salad

Lettuce and Italian-style toppings are chopped, tossed with a tangy dressing, and rested briefly before serving.

Typical price

$5.75for 4 servings

$1.44 per serving$5.75 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Italian Chopped Sub Salad

ItalianBudgetSide dishesLunchesNo-cookSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Swiss, provolone, gouda$0.40/oz typical5 oz$2.00Typical price
Mozzarella$0.30/oz typical5 oz$1.50Typical price
Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical1.25 oz$0.22Typical price
Red onions$1.49/lb typical0.5 lb$0.74Typical price
Cherry and grape tomatoes$0.30/oz typical5.25 oz$1.59Typical price
Pickles and olives$0.18/oz typical2.5 oz$0.45Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical3.25$4.66Typical price
Juice, soda and mixers$0.04/oz typical0.5 oz$0.02Typical price
Parmesan$0.55/oz typical0.5 oz$0.24Typical price
Garlic$0.75 each typicala little$0.08Typical price
Total for the servings shown$11.50

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsMustard, mayo, ketchupDried spices (cumin, paprika, chili powder, oregano)Honey or maple syrupDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 5 oz provolone
  • 5 oz mini mozzarella balls
  • 1 large roasted red pepper
  • 1/2 red onion
  • 1 cup cherry tomatoes
  • 1/2 cup kalamata olives
  • 10 large basil leaves
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 1/2 tbsp lemon juice (optional)
  • 2 tbsp freshly grated parmesan cheese
  • 1 tsp dijon mustard
  • 1 clove garlic
  • 3/4 tsp homemade italian seasoning
  • 2 tsp honey (optional)
  • to taste kosher salt and ground black pepper (optional)

Steps

  1. Whisk olive oil, vinegar, lemon juice, Parmesan, mustard, garlic, Italian seasoning, salt, and pepper in a small bowl.
  2. Chop the lettuce, salami, provolone, mozzarella, roasted pepper, cucumber, onion, tomatoes, olives, and basil.
  3. Toss the chopped ingredients with the dressing in a large bowl.
  4. Let the salad rest for 5 minutes before serving.

Swaps

  • Red onions for Onionsabout $0.20/lb less at typical prices
  • Mozzarella for Cheddar and shredded cheeseabout the same price

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