Side dishe for 4
Herb and Chickpea Salad
Chickpeas, herbs, vegetables, pita, and lemon-garlic dressing make a fresh no-cook salad.
$7.42for 4 servings
$1.86 per serving$7.42 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 30 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
Middle EasternVegetarianVeganDairy-freeBudgetSide dishesNo-cookSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sandwich bread$2.49 each typical | a little | $0.15Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.74Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | 0.5 | $1.07Typical price |
| Celery$2.29 each typical | a little | $0.29Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 5.25 oz | $1.59Typical price |
| Cucumbers$0.89 each typical | 0.5 | $0.45Typical price |
| Red onions$1.49/lb typical | 0.5 lb | $0.74Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Canned beans$0.09/oz typical | 19 oz | $1.71Typical price |
| Total for the servings shown | $7.42 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepper
Not included in the cost.
Ingredients
- 1 pita bread
- 1 clove garlic
- 4 tbsp olive oil (optional)
- 2 good handfuls fresh parsley leaves
- 1/2 cup fresh mint leaves
- 1/2 cup celery leaves
- 1 sprig fresh oregano leaves
- 1 cup grape tomatoes
- 1/2 english cucumber
- 1/2 red onion
- salt & freshly ground black pepper
- 1 lemon
- 1 can (19 oz) chickpeas
Steps
- Tear the pita into bite-size pieces.
- Chop the parsley, mint, celery leaves, oregano, tomatoes, cucumber, and red onion.
- Whisk olive oil, lemon juice, garlic, salt, and pepper in a large bowl.
- Toss the chickpeas, pita, chopped vegetables, and herbs with the dressing.
- Rest the salad for 10 minutes before serving.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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