Appetizer for 12

Healthy Vegetable Egg Rolls

Name: Healthy Vegetable Egg Rolls
Total time: 40 min
Yield: 12 servings
Cuisine: Chinese
Ingredients: cooking spray or olive oil; 2 tbsp cornstarch; 1/2 cup water; 3 cups shredded chinese cabbage; 2 carrots; 4 oz shiitake mushrooms; 1 stalk celery; 1 tbsp grated fresh ginger; 2 tbsp low-sodium tamari; 2 tbsp sliced green onions; 12 fat-free egg-roll wrappers

$2.46for 440 minServes 12

Shredded vegetables and mushrooms fill egg-roll wrappers before baking until crisp and lightly browned.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bok choy and napa cabbage$1.99/lb typical	0.4 lb	$0.75Typical price
	Carrots$1.09/lb typical	0.3 lb	$0.34Typical price
	Mushrooms$0.40/oz typical	4 oz	$1.60Typical price
	Celery$2.29 each typical	a little	$0.22Typical price
	Fresh ginger$0.40/oz typical	0.25 oz	$0.10Typical price
	Green onions$1.19 each typical	a little	$0.15Typical price
	Tortillas$0.30 each typical	12	$3.60Typical price
Total for the servings shown		$7.39

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaAsian sauces and pastes

Not included in the cost.

Swaps

Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Swap Tortillas for Pita or naanabout $0.25/each more at typical prices

40 minstart to table
Mediumdifficulty
12servings as written
$typical cost tier

Chinese Vegetarian Dairy-free Budget Appetizers Snacks

Typical price

$0.62 per serving$2.46 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

cooking spray or olive oil
2 tbsp cornstarch
1/2 cup water
3 cups shredded chinese cabbage
2 carrots
4 oz shiitake mushrooms
1 stalk celery
1 tbsp grated fresh ginger
2 tbsp low-sodium tamari
2 tbsp sliced green onions
12 fat-free egg-roll wrappers

Steps

Heat the oven to 425 F and coat a large baking sheet with cooking spray or olive oil.
Whisk the cornstarch with the water in a small bowl.
Cook the cabbage, carrots, mushrooms, celery, and ginger in a large skillet over medium heat for 8 minutes.
Stir in the tamari, green onions, and cornstarch mixture, and cook for 2 minutes until thickened.
Place the filling in the wrappers, roll them tightly, and seal the edges with water.
Arrange the egg rolls on the baking sheet, coat them with oil, and bake for 18 minutes, turning halfway.