Dinner for 4
Ground Turkey Bowl
Seasoned ground turkey, cabbage, cauliflower, and green beans cook separately before joining into hearty vegetable bowls.
$15.04for 4 servings
$3.76 per serving$15.04 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: primaverakitchen.com
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
AmericanDairy-freeHigh-proteinFamilyDinnersThanksgiving on a budget
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Ground turkey$4.99/lb typical | 1 lb | $4.99Typical price |
| Cabbage$0.79/lb typical | 0.9 lb | $0.69Typical price |
| Broth or stock$0.07/oz typical | 4.25 oz | $0.29Typical price |
| Tomato paste and sauce$0.10/oz typical | 2.25 oz | $0.21Typical price |
| Cauliflower$3.29 each typical | 1 | $3.29Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Green beans$2.49/lb typical | 1 lb | $2.49Typical price |
| Red onions$1.49/lb typical | 0.3 lb | $0.46Typical price |
| Bell peppers$2.49/lb typical | 0.45 lb | $1.17Typical price |
| Total for the servings shown | $15.04 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperAsian sauces and pastesSoy sauce
Not included in the cost.
Ingredients
- 1 tbsp extra virgin olive oil
- 1/2 cup yellow onion
- 1 lb ground turkey
- 1/2 tsp dried parsley
- 1/4 tsp cumin powder
- 1 pinch crushed red pepper
- 1/4 tsp ground coriander
- 4 cups cabbage
- 1/2 cup vegetable broth
- 1/4 cup tomato sauce
- salt and ground black pepper (optional)
- 1 small cauliflower head
- 2 tbsp sesame oil
- 2 cloves garlic
- 2 tbsp gluten-free soy sauce
- 2 tbsp extra virgin olive oil
- 4 cups green beans
- 1 cup red onion
- 1 large red bell pepper
- salt and ground black pepper (optional)
Steps
- Heat 1 tablespoon olive oil in a large skillet, cook the onion for 3 minutes, then add the turkey and seasonings.
- Cook the turkey for 8 minutes, breaking it apart until it reaches 165 F, then stir in the cabbage, broth, and tomato sauce.
- Cover the skillet and simmer the turkey and cabbage for 8 minutes until the cabbage softens.
- Grate the cauliflower, then cook it with sesame oil and garlic in a second skillet over medium heat for 6 to 8 minutes.
- Heat the remaining olive oil in a third skillet, cook the green beans, red onion, and bell pepper for 8 to 10 minutes, and season with salt and pepper.
- Divide the turkey mixture, cauliflower, and green bean mixture among bowls.
Swaps
- Ground turkey for Ground beefabout $0.50/lb more at typical prices
- Green beans for Broccoliabout $0.50/lb less at typical prices
Main ingredient on sale this week? See what to make with ground turkey on sale.
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