Dinner for 4
Grilled Chicken Kabobs with yogurt
Marinated chicken cooks on skewers over a hot grill, with a cool cucumber yogurt sauce flavored with herbs and lemon.
$7.43for 4 servings
$1.86 per serving$7.43 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: skinnytaste.com
- 180 minstart to table
- Involveddifficulty
- 4servings as written
- $typical cost tier
Middle EasternGluten-freeHigh-proteinBudgetFamilyDinnersGrillSummer grillingSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken breast, boneless$3.49/lb typical | 1.5 lb | $5.24Typical price |
| Juice, soda and mixers$0.04/oz typical | 1.5 oz | $0.06Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.15Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Lemons and limes$0.60 each typical | 0.25 | $0.15Typical price |
| Yogurt$0.12/oz typical | 6.5 oz | $0.77Typical price |
| Cucumbers$0.89 each typical | 0.5 | $0.42Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.02Typical price |
| Total for the servings shown | $7.43 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 1/2 lb skinless boneless chicken breast or thighs
- 2 tbsp fresh squeezed lemon juice
- 1 tbsp extra virgin olive oil
- 2 tsp dried za’atar or oregano
- 1 clove crushed garlic
- 1 1/4 tsp kosher salt
- fresh ground black pepper (optional)
- lemon wedges for serving (optional)
- 3/4 cup plain low fat plain stonyfield yogurt
- 3/4 cup finely chopped cucumber
- 1 tbsp fresh lemon juice
- 1/2 tbsp fresh dill
- 1/2 tbsp fresh mint
- 1/2 tsp kosher salt
- fresh black pepper (optional)
Steps
- Cut the chicken into chunks and toss it with lemon juice, olive oil, za’atar, garlic, salt, and pepper, then refrigerate for 2 hours.
- Stir the yogurt, cucumber, lemon juice, dill, mint, salt, and pepper together, then chill the sauce while the chicken marinates.
- Heat a grill to medium-high, about 400 F, and thread the chicken onto skewers.
- Grill the kabobs for 12 to 16 minutes, turning often, until the thickest pieces reach 165 F.
- Rest the chicken for 5 minutes, then serve it with the cucumber yogurt sauce and lemon wedges.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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