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Side dishe for 4

Garlic Parmesan Spaghetti Squash

Roasted spaghetti squash strands mix with garlicky cream sauce, spinach, and Parmesan for a warm vegetable side dish.

Typical price

$6.06for 4 servings

$1.51 per serving$6.06 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianLow-carbKid-friendlyBudgetSide dishesFall

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Winter squash (butternut, spaghetti)$1.29/lb typical2 lb$2.58Typical price
Garlic$0.75 each typical0.25$0.20Typical price
Spinach$0.35/oz typical5 oz$1.75Typical price
Heavy cream$0.22/oz typical4.25 oz$0.91Typical price
Cream cheese$0.30/oz typical0.25 oz$0.07Typical price
Parmesan$0.55/oz typical1 oz$0.48Typical price
Total for the servings shown$6.06

Pantry staples you likely have

Olive and cooking oilSalt and pepper

Not included in the cost.

Ingredients

  • 1 spaghetti squash
  • 2 1/2 tbsp minced garlic
  • 1 tsp avocado oil
  • 5 oz fresh spinach
  • 1/2 cup heavy cream
  • 1 tbsp cream cheese (optional)
  • 1/2 cup freshly grated parmesan cheese (optional)
  • salt and pepper (optional)
  • grated or sliced mozzarella for topping (optional)

Steps

  1. Heat the oven to 400 F, halve the squash, remove the seeds, and brush the cut sides with oil.
  2. Place the squash cut-side down on a baking sheet and roast for 40 to 45 minutes, until tender.
  3. Heat the oil in a large skillet over medium heat, add the garlic, and cook for 1 minute.
  4. Add the spinach and cook for 2 to 3 minutes, until wilted.
  5. Stir in the cream, cream cheese, Parmesan, salt, and pepper, then simmer for 3 minutes.
  6. Scrape the squash into strands, toss them with the sauce, and top with mozzarella if using.

Swaps

  • Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices

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