Lunche for 4
Breaded Fish Sandwiches
Seasoned white fish is breaded, pan-fried, and tucked into buns with tangy pickle mayonnaise.
$22.16for 4 servings
$5.54 per serving$22.16 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AmericanDairy-freeHigh-proteinLunchesBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 1.5 lb | $17.98Typical price |
| Eggs$0.30 each typical | 2 | $0.60Typical price |
| Bread crumbs$0.14/oz typical | 4 oz | $0.56Typical price |
| Buns and rolls$0.45 each typical | 4 | $1.80Typical price |
| Romaine and salad greens$2.49 each typical | a little | $0.25Typical price |
| Pickles and olives$0.18/oz typical | 0.75 oz | $0.11Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.25 oz | $0.01Typical price |
| Total for the servings shown | $22.16 | |
Pantry staples you likely have
Salt and pepperDried spices (cumin, paprika, chili powder, oregano)FlourCooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchup
Not included in the cost.
Ingredients
- 4 white fish fillets
- salt (optional)
- black pepper (optional)
- 1/2 tsp paprika
- 3/4 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 cup all-purpose flour
- 2 eggs
- 1 cup panko breadcrumbs
- neutral oil (optional)
- 4 sandwich buns
- 4 lettuce leaves (optional)
- 1/2 cup light mayonnaise
- 2 tbsp sweet pickle relish
- 2 tsp lemon juice
- 1 pinch salt
- 1 pinch black pepper
Steps
- Mix the mayonnaise, relish, lemon juice, salt, and black pepper in a small bowl.
- Season the fish with paprika, garlic powder, onion powder, salt, and black pepper.
- Set out the flour, beaten eggs, and panko in three shallow dishes, then coat each fish fillet in flour, egg, and panko.
- Heat a thin layer of oil in a large skillet over medium heat and fry the fish for 4 to 5 minutes per side until crisp and 145 F inside.
- Spread the sauce on the buns and fill them with the fish and lettuce.
Swaps
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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