Dessert for 12
Flourless Pumpkin Bars
These soft pumpkin bars combine banana, almond butter, spices, and pumpkin, then bake in one square pan.
$1.13for 4 servings
$0.28 per serving$1.13 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 45 minstart to table
- Mediumdifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetDessertsBack to schoolFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Bananas$0.62/lb typical | 0.3 lb | $0.17Typical price |
| Peanut butter$0.14/oz typical | 6.75 oz | $0.95Typical price |
| Canned pumpkin$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Shredded coconut$0.30/oz typical | a little | $0.06Typical price |
| Total for the servings shown | $3.39 | |
Pantry staples you likely have
Honey or maple syrupCornstarch, vanilla, yeast, cocoaDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Baking powder and sodaSalt and pepper
Not included in the cost.
Ingredients
- 1 overripe medium banana
- 3/4 cup creamy almond butter
- 1/2 cup pumpkin puree
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 1 tbsp coconut flour
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1 tsp baking soda
- 1/4 tsp fine sea salt
- optional: 1/3 cup chocolate chips and/or walnuts
Steps
- Heat the oven to 350 F and grease an 8-inch square baking pan with cooking oil.
- Mash the banana in a large bowl, then stir in the almond butter, pumpkin, maple syrup, and vanilla.
- Mix in the coconut flour, pumpkin spice, cinnamon, baking soda, and salt until smooth.
- Fold in the chocolate chips and walnuts if using, then spread the batter in the pan.
- Bake at 350 F for 25 to 30 minutes, until the center is set.
- Cool the bars in the pan for 10 minutes before cutting.
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Dairy-free American desserts 541Gluten-free American desserts 381Gluten-free desserts 537