Breakfast for 6

Eggs in Tomato Sauce

Name: Eggs in Tomato Sauce
Total time: 30 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 1 tbsp olive oil; 1 onion; 2 cloves garlic; 1 red bell pepper; 250 g lean sausages; 1 tsp ground cumin; 1 tsp sweet paprika; 7/8 tsp chilli powder; 1 pinch cayenne pepper (optional); 24 oz whole peeled tomatoes; 2 tbsp tomato paste; 1 pinch salt; 6 eggs; 1/4 cup flat leaf parsley; 6 flatbread bread

Sausage, peppers, and tomatoes simmer with warm spices before eggs cook firmly in the sauce for a hearty breakfast.

Typical price

$8.28for 4 servings

$2.07 per serving$8.28 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

30 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

Middle Eastern Dairy-free Budget Breakfasts Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Italian or breakfast sausage$4.49/lb typical	0.55 lb	$2.47Typical price
Fresh tomatoes$1.99/lb typical	1.5 lb	$2.98Typical price
Canned tomatoes$0.08/oz typical	1 oz	$0.08Typical price
Eggs$0.30 each typical	6	$1.80Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Pita or naan$0.55 each typical	6	$3.30Typical price
Total for the servings shown		$12.42

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

1 tbsp olive oil
1 onion
2 cloves garlic
1 red bell pepper
250 g lean sausages
1 tsp ground cumin
1 tsp sweet paprika
7/8 tsp chilli powder
1 pinch cayenne pepper (optional)
24 oz whole peeled tomatoes
2 tbsp tomato paste
1 pinch salt
6 eggs
1/4 cup flat leaf parsley
6 flatbread bread

Steps

Dice the onion and bell pepper, and mince the garlic.
Heat the olive oil in a 12-inch skillet over medium heat, then cook the onion, pepper, and garlic for 5 minutes.
Add the sausage and cook for 6 minutes, breaking it apart until it reaches 160 F.
Stir in the cumin, paprika, chili powder, cayenne, tomatoes, tomato paste, and salt, then simmer for 8 minutes.
Make six wells in the sauce, crack in the eggs, cover, and cook for 6 to 8 minutes until the eggs are firm.
Warm the flatbread in the covered skillet for 2 minutes, then sprinkle the eggs with parsley.

Swaps

Italian or breakfast sausage for Chicken or turkey sausageabout $1.50/lb more at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with italian or breakfast sausage on sale.