Lunche for 4
Curried Cauliflower Carrot Soup
$6.77for 440 minServes 4
Cauliflower, carrots, and onion simmer with curry spices before blending into a smooth, gently sweet soup.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Cauliflower$3.29 each typical | 1 | $3.29Typical price |
| Carrots$1.09/lb typical | 0.65 lb | $0.68Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
 | Broth or stock$0.07/oz typical | 17 oz | $1.16Typical price |
 | Almond, soy or oat milk$0.05/oz typical | 13 oz | $0.64Typical price |
| Total for the servings shown | $6.77 | ||
Pantry staples you likely have
Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Honey or maple syrup
Not included in the cost.
Swaps
- Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeBudgetLunchesCold-weather comfortWinter
Typical price
$1.69 per serving$6.77 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 head cauliflower
- 4 carrots
- 1 onion
- 2 cloves garlic
- 2 cups vegetable broth
- 1 1/2 cups almond milk
- 1 1/2 tsp curry powder
- 1/2 tsp cinnamon
- 1 dash nutmeg
- 1 tsp honey
- 3/4 tsp salt (optional)
- pepper (optional)
Steps
- Cut the cauliflower and carrots into small pieces, and chop the onion and garlic.
- Place the vegetables, broth, curry powder, cinnamon, nutmeg, salt, and pepper in a 4-quart pot.
- Bring the pot to a boil over high heat, then cover and simmer over medium-low heat for 25 minutes until tender.
- Blend the soup with an immersion blender until smooth, or blend carefully in batches.
- Stir in the almond milk and honey, and warm over low heat for 3 minutes without boiling.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinners
