Lunche for 6
Pumpkin Mushroom Soup
Pumpkin, mushrooms, carrots, onion, garlic, and ginger simmer in seasoned broth for a warm, simple soup.
$0.88per serving $
65 minstart to table
6servings
AmericanVegetarianVeganDairy-freeLow-carbBudgetLunchesCold-weather comfortFallWinter

Ingredients
- 1 cup canned pureed pumpkin
- 1 large white onion
- 4 cloves peeled garlic
- 8 oz package baby bella mushrooms
- 2 carrots
- 2 large vegetable bouillon cubes
- 1 tbsp freshly grated ginger
- 5 cups water
- 3 tbsp coconut powder (optional)
- optional
Steps
- Chop the onion, garlic, mushrooms, and carrots into small pieces.
- Heat cooking oil in a large pot over medium heat and cook the onion, garlic, carrots, and ginger for 8 minutes.
- Add the mushrooms and cook for 7 minutes, stirring until they soften.
- Stir in the pumpkin, water, bouillon cubes, coconut powder if using, salt, and pepper.
- Bring the soup to a boil, then cover and simmer over low heat for 40 minutes.
- Taste and adjust the salt and pepper before serving hot.
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Low-carb American lunches 193Vegan American lunches 183Vegan lunches 370Low-carb lunches 308

