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Dinner for 4

Cod and Salmon Soup

Onion, carrots, and potatoes simmer in fish stock before cod and salmon cook gently until tender.

Typical price

$14.48for 4 servings

$3.62 per serving$14.48 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Cod and Salmon Soup

Photo: TheMealDB

Eastern EuropeanDairy-freeBudgetFamilyDinnersLunchesCold-weather comfortWinter

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Onions$1.29/lb typical0.4 lb$0.52Typical price
Carrots$1.09/lb typical0.3 lb$0.34Typical price
Broth or stock$0.07/oz typical25 oz$1.74Typical price
Potatoes$0.99/lb typical2.2 lb$2.17Typical price
White fish (tilapia, cod, haddock)$6.99/lb typical0.3 lb$2.18Typical price
Salmon fillets$9.99/lb typical0.4 lb$3.75Typical price
Total for the servings shown$14.48

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 2 tbsp olive oil
  • 1 sliced onion
  • 2 carrots
  • 3 cups fish stock
  • 3 cups water
  • 4 large potatoes
  • 3 bay leaf
  • 1 cod
  • 1 salmon

Steps

  1. Heat the olive oil in a large pot over medium heat and cook the onion and carrots for 5 minutes.
  2. Add the fish stock, water, potatoes, and bay leaves, then bring the soup to a boil.
  3. Reduce the heat and simmer for 18 to 20 minutes, until the potatoes are tender.
  4. Add the cod and salmon, cover the pot, and simmer for 8 to 10 minutes, until the fish flakes easily and reaches 145 F.
  5. Remove the bay leaves, season the soup with salt and pepper, and serve hot.

Swaps

  • Carrots for Sweet potatoesabout $0.20/lb more at typical prices
  • Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
  • Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with salmon fillets on sale.

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