Dinner for 4
Cod and Salmon Soup
Onion, carrots, and potatoes simmer in fish stock before cod and salmon cook gently until tender.
$14.48for 4 servings
$3.62 per serving$14.48 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: TheMealDB
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
Eastern EuropeanDairy-freeBudgetFamilyDinnersLunchesCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Carrots$1.09/lb typical | 0.3 lb | $0.34Typical price |
| Broth or stock$0.07/oz typical | 25 oz | $1.74Typical price |
| Potatoes$0.99/lb typical | 2.2 lb | $2.17Typical price |
| White fish (tilapia, cod, haddock)$6.99/lb typical | 0.3 lb | $2.18Typical price |
| Salmon fillets$9.99/lb typical | 0.4 lb | $3.75Typical price |
| Total for the servings shown | $14.48 | |
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 2 tbsp olive oil
- 1 sliced onion
- 2 carrots
- 3 cups fish stock
- 3 cups water
- 4 large potatoes
- 3 bay leaf
- 1 cod
- 1 salmon
Steps
- Heat the olive oil in a large pot over medium heat and cook the onion and carrots for 5 minutes.
- Add the fish stock, water, potatoes, and bay leaves, then bring the soup to a boil.
- Reduce the heat and simmer for 18 to 20 minutes, until the potatoes are tender.
- Add the cod and salmon, cover the pot, and simmer for 8 to 10 minutes, until the fish flakes easily and reaches 145 F.
- Remove the bay leaves, season the soup with salt and pepper, and serve hot.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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Dairy-free Eastern European dinners 45Eastern European dinners 104





