Appetizer for 2
Coconut Baked Onion Rings
Onion rings are coated in seasoned almond meal and coconut, then baked until crisp and golden.
$3.75for 4 servings
$0.94 per serving$3.75 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 26 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeLow-carbBudgetAppetizersSnacks
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.2 lb | $0.26Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Shredded coconut$0.30/oz typical | 1.5 oz | $0.45Typical price |
| Eggs$0.30 each typical | 1.25 | $0.36Typical price |
| Total for the servings shown | $1.88 | |
Pantry staples you likely have
Salt and pepper
Not included in the cost.
Ingredients
- 1/2 a large yellow onion
- 1/4 cup almond meal + 2 tablespoons
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1/2 cup unsweetened coconut flakes
- 1/4 cup egg whites
Steps
- Heat the oven to 425 F.
- Separate the onion into rings and whisk the egg whites in a shallow bowl.
- Mix the almond meal, salt, and pepper in a second bowl, and place the coconut in a third.
- Dip each onion ring in egg white, coat it with almond meal, and press it into the coconut.
- Arrange the rings on a baking sheet and bake for 16 minutes, turning them after 8 minutes.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
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Collections with this recipe
Vegetarian American 30-minute appetizers 285Dairy-free American 30-minute appetizers 187Gluten-free American 30-minute appetizers 161Low-carb American 30-minute appetizers 69